五谷雜糧
現在的人們衣食富足了,習慣了大魚大肉,現在又開始提倡吃粗糧,說粗糧可以養生。那么五谷雜糧中有哪些營養成分可以達到養生的效果呢?
Now people in food abundance, food habit, and now began to advocate eat whole grains, whole grains can be said that health, cereals what nutrients can achieve the effect of health?
雜糧講堂